Weigh In record (no journal entry) for 25 April 2014
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164.6 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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570 kcal
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Fat: 13.50g | Prot: 20.00g | Carb: 101.00g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Midnight Beauty Black Seedless Grapes. Lunch: Lean Cuisine Simple Favorites Four Cheese Cannelloni, Kellogg's Special K Cracker Chips - Sea Salt. more...
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losing 2.1 lb a week
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