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Stay on fat plan/keep track of carbs
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120.5 lb
Lost so far: 31.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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172 kcal
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Fat: 12.24g | Prot: 5.42g | Carb: 4.47g.
Breakfast: Coffee, Great Value Half & Half. more...
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losing 17.5 lb a week
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Lynda L's weight history
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