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Mjtuss683
Journal
25 Apr 14
Mjtuss683's Journal, 25 April 2014
Mjtuss683's Profile
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Weigh In record (no journal entry) for 25 April 2014
236.2 lb
Lost so far:
0 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2014:
1820 kcal
Fat: 41.08g | Prot: 69.22g | Carb: 298.26g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Double Chocolate, Fresh & Easy Maple Brown Sugar Instant Oatmeal, Cream Substitute (Powdered), Sugar.
Lunch:
Bananas, Spartan Light Strawberry Yogurt.
Dinner:
Quaker Instant Oat Meal Apple & Cinnamon.
Snacks/Other:
Whole Milk, Kellogg's Frosted Flakes, Pop Secret Movie Theater Butter Popcorn, Detour Original Whey Protein Bar - Chocolate Caramel (Large).
more...
2617 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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