Weigh In record (no journal entry) for 25 April 2014
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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3862 kcal
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Fat: 143.42g | Prot: 128.91g | Carb: 501.50g.
Breakfast: Vijgenwegge, Bio+ Pindakaas, Yakult Yakult Light, Jumbo Spelt Roggebrood. Lunch: Plus Fruitsalade, Becel Dieet, Vijgenwegge. Dinner: Van Gilse Donkere Basterdsuiker, Melkunie Havermoutpap, Lidl Gerookte Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Saladinettes Andijvie, Lidl Extra Mager Rundergehakt. Snacks/Other: Lay's Paprika Chips, Old Amsterdam Oude Kaas 48+, Alesto Luxe Noten Melange, Mister Choc Milk Chocolate Peanuts, Linessa Slagroom Light, Appeltaart, Gedroogde Vijgen, Van Vlegelaar Luxe Crackers Meergranen. more...
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3185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 7 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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