Weigh In record (no journal entry) for 28 March 2014
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1710 kcal
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Fat: 40.50g | Prot: 101.00g | Carb: 240.00g.
Breakfast: Boost Boost High Protein. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Uncle Ben's Ready Rice - Roasted Chicken. Dinner: Subway Lettuce, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Planters Trail Mix Nut & Chocolate. more...
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losing 2.0 lb a week
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