Weigh In record (no journal entry) for 21 March 2014
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1550 kcal
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Fat: 49.50g | Prot: 63.00g | Carb: 222.00g.
Breakfast: Boost Boost High Protein. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Uncle Ben's Ready Rice - Roasted Chicken. Snacks/Other: Mott's Original Applesauce (Container), Planters Trail Mix Nut & Chocolate, Planters Trail Mix Nut & Chocolate. more...
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losing 1.0 lb a week
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