Weigh In record (no journal entry) for 17 May 2021
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230.4 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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836 kcal
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Fat: 34.65g | Prot: 33.10g | Carb: 96.22g.
Lunch: Tesco Iceberg Lettuce, Tesco Cucumber, Branston Pickle, Tesco Cherry Tomatoes, Flora Original, Sainsbury's Cheddar Cheese, Hovis Medium White Bread, Walkers Prawn Cocktail Crisps (25g). more...
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losing 9.3 lb a week
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