Weigh In record (no journal entry) for 24 April 2014
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144.0 lb
Lost so far: 28.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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190 kcal
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Fat: 8.50g | Prot: 26.00g | Carb: 2.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, unjury Unflavored Protein Powder (Unjury). Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese. more...
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steady weight
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