Weigh In record (no journal entry) for 23 April 2014
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144.0 lb
Lost so far: 28.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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285 kcal
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Fat: 6.36g | Prot: 33.64g | Carb: 22.94g.
Breakfast: sacramento *SACRAMENTO TOMATO JUICE 6PK, unjury Unflavored Protein Powder (Unjury), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, sacramento *SACRAMENTO TOMATO JUICE 6PK. Dinner: Green Peas (Frozen), Ground Turkey (Cooked) . more...
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losing 1.4 lb a week
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