Weigh In record (no journal entry) for 24 April 2014
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154.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1283 kcal
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Fat: 26.17g | Prot: 73.12g | Carb: 148.04g.
Breakfast: Nabisco Triscuit Thin Crisp Brown Rice Wasabi & Soy Suce, Thomas' Bagel Thins - Everything, Oscar Mayer Turkey Bacon, Great Value Original Liquid Eggs. Lunch: Clementines, Bumble Bee Sardines in Water. Dinner: Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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2230 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 6 minutes, Exercise machine (moderate) - 30 minutes, Music playing - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes. more...
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losing 8.4 lb a week
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