Weigh In record (no journal entry) for 24 April 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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702 kcal
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Fat: 22.49g | Prot: 29.83g | Carb: 97.13g.
Breakfast: Plain Yogurt (Lowfat) , Trader Joe's Granola & The 3 Berries, 2% Fat Milk. Lunch: kraft KRFT CHSE CHDR/MONT JK FINE S, trader Joe's tortillas, Old El Paso Refried Beans. more...
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losing 4.2 lb a week
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siamman's weight history
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