Weigh In record (no journal entry) for 24 April 2014
|
167.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
3015 kcal
|
Fat: 70.14g | Prot: 232.78g | Carb: 367.47g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Nature Valley Protein Crunchy Granola, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Aunt Millie's Family Style Butter Top Wheat Bread, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Pita Bread, Skinless Chicken Breast, Brown and Wild Rice. Snacks/Other: Wholesome Garden Sugar Snap Peas, Meijer Vanilla Ice Cream, White Cake with Icing (Home Recipe or Purchased), Clif Bar Builder's Bar - Chocolate Peanut Butter, Bananas. more...
|
|
3480 kcal
|
Activities & Exercise:
Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 45 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay10's weight history
|