Weigh In record (no journal entry) for 24 April 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1295 kcal
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Fat: 52.93g | Prot: 93.03g | Carb: 107.52g.
Breakfast: Oatmeal, Sugar, Coffee. Lunch: Olive Oil, Progresso Breadcrumbs, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Apples. more...
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gaining 1.4 lb a week
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