Weigh In record (no journal entry) for 09 February 2011
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214.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2923 kcal
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Fat: 120.96g | Prot: 351.25g | Carb: 99.03g.
Breakfast: Mozzarella Cheese, cottage cheese , egg whites . Lunch: mozz, turkey, ham, chicken, romane lettuce. Dinner: protein powder, celery, red onion, light mayo, chicken . Snacks/Other: herbalife, Pistachio Nuts, beef jerkey, Protein Drink Mix, herbalife . more...
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2775 kcal
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Activities & Exercise:
P90X - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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