rem7144's Journal, 16 May 2021

273.3 lb Lost so far: 24.1 lb.    Still to go: 105.3 lb.    Diet followed reasonably well.

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969 kcal

Fat: 42.54g | Prot: 112.21g | Carb: 97.57g.   Breakfast: Porridge. Lunch: Yeo Valley Fat Free Vanilla Yoghurt, Poached Egg (with Salt), Tesco Ceasar Dressing, Asda Chosen By You Chicken Breast Slices, Sainsbury's Emmental Cheese Slices, Lettuce Salad with Assorted Vegetables. Dinner: Morrisons White Potatoes, Branston Pickle, Appleby's Sliced Chicken Breast, Sainsbury's Emmental Cheese Slices, Ryvita Crackerbread. more...

4647 kcal

Activities & Exercise: Housework - 3 hours, Watching TV/Computer - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...