Weigh In record (no journal entry) for 23 April 2014
|
160.9 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2014:
|
873 kcal
|
Fat: 13.87g | Prot: 79.70g | Carb: 107.34g.
Breakfast: Leche de Soja, Herbalife Numero 1. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Almendras, Ocean Spray Arándanos Deshidratados, Mangos, Jícama, Pepino (con Cáscara), Eva Mezcla de Hojas de Lechuga. Snacks/Other: Peras. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndyZ's weight history
|