Weigh In record (no journal entry) for 14 July 2014
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1294 kcal
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Fat: 42.63g | Prot: 89.60g | Carb: 142.11g.
Breakfast: McCormick Mermelada de Fresa Reducida en Azúcar, Philadelphia Queso Crema Light, Café con Leche Descremada, Bimbo Pan Tostado Doble Fibra. Lunch: Aceite Vegetal, Pimiento Rojo, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Muslo de Pollo, Tortillas de Maíz, Lala Leche Light, USANA Nutrimeal. Snacks/Other: Holanda Solero Paradise, Pepino (con Cáscara). more...
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losing 0.6 lb a week
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