Weigh In record (no journal entry) for 23 April 2014
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1032 kcal
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Fat: 33.32g | Prot: 37.11g | Carb: 148.70g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Cream Cheese, Toasted Bagel. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Coffee Cake. more...
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losing 1.5 lb a week
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kkobialko's weight history
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