Weigh In record (no journal entry) for 16 April 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 April 2014:
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1651 kcal
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Fat: 46.29g | Prot: 57.53g | Carb: 248.67g.
Breakfast: Hazelnut Coffee Creamer, Coffee, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Vegetable Spring Roll, Vermicelli. Dinner: Chapman's Ice Cream Bar, Becel Margarine, Dimpflmeier Light Rye Bread, Fried Egg. Snacks/Other: Nectarines. more...
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2046 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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