Weigh In record (no journal entry) for 23 April 2014
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138.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1835 kcal
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Fat: 75.21g | Prot: 56.17g | Carb: 240.16g.
Breakfast: Metamucil Cinnamon Fiber Wafers, Chex Cereal, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Strawberries . Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Dietz & Watson London Broil Deli Lunch Meat, Deli Turkey or Chicken Breast Meat, Mission Sun-Dried Tomato Basil Wraps. Dinner: Cinnamon Babka, Planters Deluxe Mixed Nuts, Apples, Starburst Original JellyBeans. Snacks/Other: Jell-O Sugar Free Black Cherry, Alpine Spiced Apple Cider, Wegmans Roasted Red Pepper Hummus, Taylor Farms Celery Sticks, Almonds , Grapes (American Type, Slip Skin) . more...
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1883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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