Weigh In record (no journal entry) for 23 April 2014
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272.3 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2555 kcal
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Fat: 101.12g | Prot: 91.84g | Carb: 323.32g.
Breakfast: Jamón Serrano, Hacendado Queso Havarti en Lonchas, Pan Blanco, Capuchino. Lunch: Capuchino, Fresas, Espaguetis con Salsa de Tomate y Albóndigas, Pan Blanco. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Suchard Bombones. Snacks/Other: Hacendado Fuet Espetec Extra, Hacendado Pan de Molde Especial Sandwich, Hacendado Zumo Piña y Uva, Mantecado. more...
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3851 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 7.7 lb a week
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