Weigh In record (no journal entry) for 24 April 2014
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270.9 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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3075 kcal
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Fat: 116.75g | Prot: 153.51g | Carb: 356.30g.
Breakfast: Carrefour Polvoron Tradicional, Capuchino, Pan Blanco, Hacendado Queso Havarti en Lonchas, Jamón Serrano. Lunch: Capuchino, Hacendado Yogur 0% con Fruta, Fresas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Miel, Plátano, Hacendado Yogur Desnatado con Fruta, Suchard Bombones. Snacks/Other: Mantecado, Hacendado Maxi York Finas Lonchas, Hacendado Queso Havarti en Lonchas, Hacendado Pan de Molde Especial Sandwich, Fanta Fanta Orange. more...
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3833 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 9.3 lb a week
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