Weigh In record (no journal entry) for 23 April 2014
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177.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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3393 kcal
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Fat: 126.41g | Prot: 133.12g | Carb: 420.61g.
Breakfast: Bolletje Fries Roggebrood, Bio+ Pindakaas, Yakult Yakult Light, Delicieux Luxe Appel Notenslof. Lunch: Soezie Brood - All-in - Brood met Pompoenpitten, Becel Pro-Activ (Boter), Jumbo Spelt Roggebrood, Bio+ Pindakaas. Dinner: Koopmans Oma's Pannenkoeken, Milsani Vanille Vla, Plus Fruitsalade, Zwarte Bonen, Gebakken Ei, AH Hamreepjes Julienne. Snacks/Other: Appeltaart, Dr. Oetker Kwarktaart Citroen, Paasei, Van Vlegelaar Luxe Crackers Meergranen, Bolletje Oerknäck Meergranen. more...
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2997 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Desk Work - 8 hours and 20 minutes. more...
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losing 13.9 lb a week
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