Weigh In record (no journal entry) for 09 February 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2913 kcal
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Fat: 90.31g | Prot: 113.89g | Carb: 341.43g.
Breakfast: Absolutely Zero, Egg, Chipotle Pepper Sauce. Lunch: Chesapeake Roll. Dinner: Macaroni or Noodles with Cheese, Penne, Tomato Sauce with Mushrooms (Canned). Snacks/Other: Kisses, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Genuine Draft Beer, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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3227 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 22 hours and 30 minutes. more...
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steady weight
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