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Another step backward...not going to even record my weight here. I record it every day in a weight diary so it will be staring me in the face in the morning when I weigh in again. I can't seem to stay focused. This is a very hard journey this time around...
Diet Calendar Entries for 22 April 2014:
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1460 kcal
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Fat: 55.24g | Prot: 57.73g | Carb: 163.24g.
Breakfast: Dole Bananas, Kraft Light Smooth Peanut Butter, Toasted 100% Whole Wheat English Muffin, Milk (Nonfat). Lunch: Deep Fried Potato French Fries (from Frozen), Merlot Wine, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Traditional Bacon, Deli Turkey or Chicken Breast Meat, French or Vienna Roll. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Johnsonville Smoked Bratwurst Sausage, Dempster's Hot Dog Buns - 2014. more...
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2368 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Yard Work (gardening) - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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