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snk317
Journal
09 Feb 11
snk317's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
169.6 lb
Lost so far:
0 lb
.
Still to go:
34.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 February 2011:
956 kcal
Fat: 35.58g | Prot: 53.91g | Carb: 102.56g.
Breakfast:
Apples, Cream (Half & Half) , Coffee (Brewed From Grounds) , No Calorie Sweetener Packets.
Lunch:
southwestern soup, Farmhouse Salad.
Dinner:
ravioli.
more...
2294 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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