Weigh In record (no journal entry) for 09 February 2011
|
180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2011:
|
1819 kcal
|
Fat: 48.40g | Prot: 89.46g | Carb: 274.87g.
Breakfast: banana, Light Soymilk, blueberries, multi-grain cheerios. Lunch: jenny craig enchilada, green beans. Dinner: shalems ham, american cheese, jenny craig fish chips, low fat cottage cheese. Snacks/Other: jenny craig brownie, sugar free pudding, apple, grapes, raw almonds, pria bars. more...
|
|
2739 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Standing - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 15 minutes, Desk Work - 7 hours and 19 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flgatorgirl's weight history
|