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A year and a half ago I had a great run of weight loss, losing 35 lbs. I didn't reach my goal, but plateaued and maintained for about 6 months, before beginning to slowly creep back up. I stopped seeing my trainer and am too embarrassed to call after abandoning him with no notice. I suffered a bit of depression this winter and really packed on the pounds. I'm back where I started from the first time (206) and am getting married in 3 months. I REALLY want to get healthy and toned, if not skinny, by then. Today is my first day back in the game. Goal: calorie counting (I NEED the structure) and re-joining a gym-TODAY. Shall see how it goes!
Diet Calendar Entries for 22 April 2014:
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1227 kcal
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Fat: 62.97g | Prot: 52.52g | Carb: 132.09g.
Breakfast: Atkins Day Break Apple Crisp Bar, Apples, GrapeOla Grape Seed Oil, Kale, Egg. Lunch: Wegmans Frozen Mixed Berries. Dinner: Smashburger Spinach & Goat Cheese Salad. Snacks/Other: Blackberries, Plums, Almonds . more...
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2225 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You did it once you will do it again. Welcome back !!!!!! Congrats on your upcoming marriage.
22 Apr 14 by member: SherrieC
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Hi Becky, I understand where you are coming from because I been there. Our stories are similar in every way. Yesterday was my first day, and all I can think about today is failing again. The mental part of weight loss is also a journey is difficult for me. I am a emotional eater. I even eat when I am full. I have to keep redirecting my thoughts, and telling myself that I can take this one day at a time, or one hour at a time if I need to. It sucks starting over again. However, its foolish for me to keep doing the same thing and expecting different results. I know that if I remain down this path, I will continue to gain more weight and I will be miserable. We can do this. Our life, health, and happiness depends on it. You are not by yourself and you can do it!
22 Apr 14 by member: ayot6
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23 Apr 14 by member: BeckyC86
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Good luck on your journey and congrats on the upcoming wedding. I've had great success with watching my calories, especially when I make sure to maintain the golden ratio of carbs to protein to fat and am excited to have started doing so, myself, again.
23 Apr 14 by member: garnetrising
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