Weigh In record (no journal entry) for 22 April 2014
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115.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2014:
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1220 kcal
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Fat: 35.46g | Prot: 64.12g | Carb: 159.87g.
Breakfast: Baguette, Scrambled Egg. Lunch: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Brown Rice. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: La Yogurt Mango Yogurt. more...
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1868 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Standing - 40 minutes, Sitting - 8 hours. more...
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