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Yesterday I could not write, the site was updating. Did great! nice workout at the gym thought about what I ate, I was 200 calories short and need to add more protein less fat. That is my focus today.
Diet Calendar Entries for 22 April 2014:
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1049 kcal
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Fat: 19.91g | Prot: 61.52g | Carb: 77.78g.
Breakfast: Jennie-O Mild Turkey Breakfast Sausage Lean, Young Green Onions (Tops Only), Yellow Sweet Peppers, Egg White. Lunch: Louis Kemp Imitation Crabmeat, Dole Romaine Lettuce, Spinach, Wegmans Frozen Mixed Berries. Dinner: Cabernet Sauvignon Wine, Bush's Best Country Style Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh). more...
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2892 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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