Weigh In record (no journal entry) for 22 April 2014
|
231.2 lb
Lost so far: 17.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2014:
|
213 kcal
|
Fat: 10.93g | Prot: 14.24g | Carb: 17.38g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Fried Egg without Fat, Oscar Mayer Traditional Bacon. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babyjacksgranny's weight history
|