Weigh In record (no journal entry) for 09 February 2011
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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539 kcal
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Fat: 6.83g | Prot: 28.54g | Carb: 104.36g.
Breakfast: Light Multigrain English Muffin, Coffee (Brewed From Grounds) , Salt , Boiled Egg, No Calorie Sweetener Packets. Snacks/Other: Banana, Nonfat Honey Greek Yogurt. more...
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losing 1.3 lb a week
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