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I moved to the suburbs and blew up like a balloon. 30 lbs in 5 years. I don't walk anywhere. I drive 35 miles each way to work, get home make dinner and lay on the couch and watch tv. I am getting married in June and I want to look good in my dress. I also want to get back to a decent weight because I don't feel good anymore. I feel heavy and tired all the time. I'm almost 6ft tall so I don't look as big as I feel. I started exercising on Monday and am excited to actually stick with this this time around. I look to you all for support!!!
Diet Calendar Entries for 12 March 2009:
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1526 kcal
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Fat: 59.57g | Prot: 69.84g | Carb: 177.52g.
Breakfast: Coffee-Mate - Sugar Free French Vanilla, coffee, cranberry juice, Vegetable Oil-Butter Spread (Reduced Calorie), 1 slice wheat toast, 1 hard boiled egg. Lunch: water, healthy choice soup. Dinner: yellow rice, meatloaf. Snacks/Other: orange juice, diet coke, Wheat Thins Crackers - Ranch. more...
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2972 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 18 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 7 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 3 hours. more...
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