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Dave R
Journal
09 Feb 11
Dave R's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
266.5 lb
Lost so far:
0 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
692 kcal
Fat: 17.55g | Prot: 35.27g | Carb: 103.09g.
Breakfast:
Bananas.
Lunch:
Classic Romaine, Oven Roasted Chicken Bites, The Original Light Ranch Dressing.
Dinner:
Processed American Cheese.
Snacks/Other:
Thin Mints, Oranges.
more...
3091 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 19.3 lb a week
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