Weigh In record (no journal entry) for 09 February 2011
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186.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2166 kcal
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Fat: 79.34g | Prot: 170.80g | Carb: 100.14g.
Breakfast: Organic Steel Cut Oats, Blueberries, Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Cheesecake, Baked Potato (Peel Eaten), Turkey. Dinner: Barbecue Wings, Ultra Light Beer. Snacks/Other: Water, Whey Protein Powder. more...
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2273 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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