Weigh In record (no journal entry) for 22 April 2014
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2713 kcal
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Fat: 80.63g | Prot: 119.88g | Carb: 373.76g.
Breakfast: McVitie's Breakfast Porridge Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Starbucks Chocolate Caramel Shortbread, Greggs Tuna Crunch Baguette. Dinner: Kraft Breakfast biscuits Belvita, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Asda Fat Free Greek Yoghurt. Snacks/Other: Matrix Elite All in #1 Xtreme, Go Ahead! Crispy Slices - Raspberry, John West Sardines in Tomato Sauce (120g), Cadbury Creme Egg, Warburtons Wholemeal Bread (Small). more...
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losing 7.7 lb a week
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