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15.5%
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156.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2037 kcal
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Fat: 48.27g | Prot: 123.70g | Carb: 286.16g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme, Milk (Nonfat), Granulated Sugar, Half and Half Cream. Lunch: Gala Apples, honey turkey breast, Honey 7 Grain Bread, Velveeta Cheese Slices. Dinner: 100% Natural Italian Sauce Flavored with Meat, Angel Hair Pasta, Premium Pork Regular Sausage. Snacks/Other: Sweet Potato Fries, G2 gatoraide fruit punch low calorie, Super Advanced Whey Protein - Cookies N' Creme, Milk (Nonfat), Sugar Cookies, Bananas. more...
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2601 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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