inblu2az's Journal, 21 April 2014

150.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 23.45g | Prot: 50.89g | Carb: 94.87g.   Breakfast: Red Delicious Apples, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Eating Right Peeled Baby-cut Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, Earthbound Farm Organic Mixed Baby Greens Salad, Cuties Clementines. Dinner: Tortilla Corn Chips, Tostitos Cantina Chipotle Restaurant Style Salsa. more...

1986 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...