Weigh In record (no journal entry) for 21 April 2014
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141.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1468 kcal
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Fat: 53.58g | Prot: 42.18g | Carb: 208.92g.
Breakfast: Metamucil Cinnamon Fiber Wafers, Chex Cereal, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries . Lunch: Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Kroger Deli Thin Sliced Honey Turkey Breast, America's Choice Hot Dog Roll. Dinner: Deviled Egg, Mixed Salad Greens. Snacks/Other: Cinnamon Babka, Alpine Spiced Apple Cider, Grapes (American Type, Slip Skin) , Coffee-Mate Fat Free Hazelnut Coffee Creamer, Almonds . more...
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2160 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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