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DOMs hit hard yesterday. Looking to attend to upper body today!
Diet Calendar Entries for 12 May 2021:
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2510 kcal
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Fat: 83.43g | Prot: 219.28g | Carb: 237.83g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Mary's Gone Crackers Super Seed Crackers, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Guacamole with Tomatoes, Goya Black Beans, Brown Rice, Chipotle Mexican Grill Chicken. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Honeycrisp Apples, dotFIT Lean MR, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap. more...
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 Comments
12 May 21 by member: ridemariel
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Thanks! Sometimes I feel like I’m stuck. Just gotta keep going.
12 May 21 by member: love2educate
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Love this pic🌻, keep crushing it 💪🏽🏋🏽♀️🥗
12 May 21 by member: Daughter of the_King
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13 May 21 by member: Shrewdness
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Thank you! Good chest, shoulder, arm day. Getting a new body scan tomorrow and I have questions! 🙂
13 May 21 by member: love2educate
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