Denniscalories's Journal, 21 April 2014

178.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 28.24g | Prot: 76.95g | Carb: 170.28g.   Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: Minsley Steelcut Oatmeal, EAS Lean 15 Protein Powder - Vanilla Cream. Dinner: Feta Cheese, Cooked Lentils (Fat Not Added in Cooking), Green Olives. Snacks/Other: Granny Smith Apples, Vitafusion Fiber Well Gummies, Cabernet Sauvignon Wine. more...

2224 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...