Randy Steele's Journal, 21 April 2014

237.0 lb Lost so far: 19.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 15.49g | Prot: 70.06g | Carb: 73.03g.   Breakfast: Brown Sugar , Navels Oranges, Milk (2% Lowfat with Added Vitamin A and Protein), 100% Whole Grain Oatmeal. Lunch: Kraft Miracle Whip Dressing, Sunny Select Sweet Relish, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Pinot Noir Wine, Asparagus, Coastal Range Organics Organic Boneless Skinless Chicken Breast. more...

2829 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...