Weigh In record (no journal entry) for 12 May 2021
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188.3 lb
Lost so far: 6.0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1058 kcal
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Fat: 51.35g | Prot: 51.57g | Carb: 100.57g.
Breakfast: Flavored Coffee (made From Ground), Traditional Medicinals Organic Raspberry Leaf Tea, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Famous Dave's Buffalo Chicken Wings. Snacks/Other: Snickers Snickers Bar (1.86 oz), Hershey's 5th Avenue Candy Bar, Nature Valley Protein Crunch Bars - Peanut Butter. more...
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losing 4.4 lb a week
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