broncofanky's Journal, 12 May 2021


Diet Calendar Entry for 12 May 2021:
1640 kcal Fat: 46.46g | Prot: 84.12g | Carb: 185.01g.   Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Quinoa (Cooked), Kroger Finely Shredded Sharp Cheddar Cheese, Red Sweet Pepper, Egg, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Dinner: Red Robin Ultimate Margarita - Strawberry, Mission Flour Tortillas (Fajita Size), Guacamole, Red Sweet Pepper, Tilapia (Fish) , Scallops, Shrimp. more...

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Haha, that's great! 
12 May 21 by member: larilyn
Love this so much! LOL Happy Hump Day! 
12 May 21 by member: MamaCabral7
So is ketchup jam? 
12 May 21 by member: Daddy Manatee
😂🤣 
12 May 21 by member: Daughter of the_King
Lol @ Manatee! I have never been a big ketchup guy. Did you know that, ounce for ounce, ketchup has more sugar in it than ice cream?! I think I would much rather have a scoop of ice cream on my fries than ketchup!!😋🤣 
12 May 21 by member: broncofanky
😱 @Broncofanky such a scary fact, I love ketchup💞. I'll have to start measuring and watching my ketchup servings more closely👀, thanks for the heads up. Have a blessed day 🙏🏽💕 
12 May 21 by member: Daughter of the_King
This is fabulous. 😆 Ketchup is also SUPER easy to make. Tomato paste + white vinegar + a sweetener of your choice, whatever extra herbs/spices you want, mix, and you're done. =) It takes about three minutes to pull together (counting opening the tomato paste can) and you have way more control over how much sugar is in it. =)  
12 May 21 by member: she_loves
@she_loves you are an angel😇, I will be giving that recipe a try. 
12 May 21 by member: Daughter of the_King
you know if it can count as food I might give it a try have not had one forever 
12 May 21 by member: ridemariel
@She_loves, LOL, this reminds me of when I made olive oil mayo in front of a guest at a party and they about lost it. they didn't know where mayo comes from. and get the tube of tomato paste so you can make smaller servings if so inclined. 
16 May 21 by member: Katsolo
🤣🤣 
16 May 21 by member: dineke33
🤣 Broncofanky!! Thanks She_loves, plus ketchup has a shortage I’ve heard. 👍👏👏p 
16 May 21 by member: Shrewdness
Glad to help! Yes, the tomato paste tubes are way easier to use, hahaha. I bet that fresh mayo was so much better, too - the stuff in jars has its place, but nothing beats fresh! 😁 
17 May 21 by member: she_loves

     
 

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