kthyjmrls's Journal, 21 April 2014

170.8 lb Lost so far: 22.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 40.88g | Prot: 70.46g | Carb: 212.54g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Plums, Nature Valley Nature Valley Sweet&Salty Cashew Nut, Nabisco Teddy Grahams Chocolatey Chip. more...

2012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...