Johnnymac55's Journal, 21 April 2014

186.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 70.05g | Prot: 53.28g | Carb: 143.09g.   Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Coffee. Lunch: Burger King Big King. Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Fiber One Fiber One Chewy Bars. more...

3071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...