Johnnymac55's Journal, 19 April 2014

185.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 64.55g | Prot: 71.28g | Carb: 148.59g.   Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Coffee. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kraft Reduced Fat Mayo with Olive Oil, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Kraft 2% Milk Singles Sharp Cheddar, Vlasic Bread and Butter Chips. Dinner: Market Day Meatloaf Topped with Catsup, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Sorrento Sticksters Colby Jack Cheese Sticks, Fiber One Fiber One Chewy Bars. more...

3284 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...