Weigh In record (no journal entry) for 21 April 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2820 kcal
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Fat: 53.37g | Prot: 203.15g | Carb: 393.09g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, GNC Pro Performance 100% Whey Protein - Chocolate, Nature Valley Protein Crunchy Granola, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Meijer Rigatoni, Publix Large Shrimp. Dinner: Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Aldi Breaded Chicken Breast Patty with Rib Meat. Snacks/Other: Bananas, Clif Bar Builder's Bar - Chocolate Peanut Butter, Bananas. more...
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3851 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
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gaining 11.2 lb a week
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