Weigh In record (no journal entry) for 21 April 2014
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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974 kcal
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Fat: 47.72g | Prot: 53.08g | Carb: 88.94g.
Breakfast: Creamy Peanut Butter, Chocolate Protein Powder, Banana. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Butter. Snacks/Other: Baked Potato (Peel Eaten), Summer Crisp Golden Corn. more...
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gaining 2.8 lb a week
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