Weigh In record (no journal entry) for 19 April 2014
|
182.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2014:
|
1367 kcal
|
Fat: 41.86g | Prot: 48.60g | Carb: 208.51g.
Breakfast: Chocolate Protein Powder. Lunch: KickStart Black Cherry, Bananas, American Cheese Slice, Real Mayonnaise, Country Style 100% Whole Wheat Bread, Bologna. Dinner: Regular Sliced Bacon, Easy Mac Cups - White Cheddar, Unleaded Energy Drink, Mountain Dew (12 oz Can). more...
|
|
2710 kcal
|
Activities & Exercise:
Resting - 8 hours, Walking (slow) - 2/mph - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike3955's weight history
|